Love Water? I Do :)

Our weather is real hot recently, do you taking enough of water everyday? Whether you drink it, swim in it, or relax in it, there's a reason for you to ..."Love" it !



Liquid Gold - drinking 2 liters of water a day not only keeps your body hydrated in warm weather, it also gives you a glowing, dewy complexion!







Wet Workout Works - resistance in water is more than 10 times than of air, so you burn more fat and calories than the same activities out of the pool. What's more, being in water halves joint stress. If knee, hip or spine ache usually makes you stop normal exercising, try a good workout in water instead.






Swim To Slim - One of the most well-rounded exercises, swimming works on all parts of your body! Swimming with the right techniques can help you lose pounds and tone muscles.

Beach Bum - Relax by the beach and get your spirits up. The sound of the surf or sea creatures such as whales or dolphins can work wonders on a troubled mind. If in the city, visit a fountain or a running water structure.





Spa Splurge - Whether it's Roman hot springs, Turkish baths or Japanese sentos, a dip in a public bath is a great mental, physical and emotional boost. Thermal spring water has therapeutic benefits that can lower blood pressure, increase circulation and rid the body of toxins.





Well, let's hold a glass of water now & relax yourself with the music...cheers !