Be wary of dairy
Lactose, the sugar in milk, may be tough to digest and can cause distension. But that doesn't mean you should ban dairy...just do so when you want a super-sleek stomach.
Drink up
When retaining water, sipping more of it will help you depuff. If you limit fluids, your body will hold on to the liquids in your system, increasing bloating. When you are fully hydrated, your pee will be the color of lemonade.
Get salt savvy
People who consume prepared foods or eat out a lot often take in two times the recommended daily allowance of sodium. To limit your intake, opt for fresh versus processed foods and avoid soups and sauces.
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