The foods that looks like our organs

 MUSHROOM – EAR

Slice a mushroom in half and it resembles the shape of the human ear.
And adding it to your cooking could actually improve your hearing!
Because mushrooms are one of the few foods in our diet that contain vitamin D.
This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.

BANANA - SMILE (LIPS)

Cheer yourself up and put a smile on your face by eating a banana.
The popular fruit contains a protein called tryptophan.
Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin.
This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by ad justing levels of serotonin production.
Higher levels are associated with better moods.

BROCCOLI – CANCER

The tiny green tips on a broccoli looks like hundreds of cancer cells.
Just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent.

GINGER – STOMACH

Root ginger, commonly sold in supermarkets, often looks just like the stomach.
So it’s interesting that one of its biggest benefits is aiding digestion.
The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness.
But the benefits could go much further.

CHEESE – BONES

A nice ‘holey’ cheese, is not just good for your bones, it even resembles their internal structure.
And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life.
Together with another mineral called phosphate, it provides the main strength in bones but also helps to ‘power’ muscles.
Getting enough calcium in the diet during childhood is crucial for strong bones.

GRAPES – LUNGS

OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli.
These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream.
One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy.
A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema.
Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.

TOMATO – HEART

A TOMATO is red and usually has four chambers, just like our heart.
Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers.

WALNUT – BRAIN

The gnarled folds of a walnut mimic the appearance of a human brain – and provide a clue to the benefits.
Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids.
They may also help he ad off dementia. Walnut extract broke down the protein-based plaques associated with Alzheimer’s disease.

CARROT – EYES

Slice a carrot and it looks just like an eye, right down to the pattern of the iris. Its a clear clue to the importance this everyday veg has for vision. Carrots get their orange colour from a plant chemical called betacarotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four over-65s. It is the most common cause of blindness in Britain. But popping a betacarotene pill doesnt have the same effect. It is definately some combination of this chemical with constituents of carrot that make it uniquely beneficial for your eyes.