Vitamin C is the go-to vitamin for fighting off illness and boosting our immune system

Vitamin C, or Ascorbic acid as it’s also known, is a water-soluble vitamin containing antiviral, antibacterial and anti-allergenic properties. It’s most important role is to protect us against free radical damage that’s often associated with the onset of chronic diseases. It does this by boosting production and function of white blood cells, and increasing the concentration of antibodies in the blood.


Not only that, this essential nutrient helps the body produce collagen, the elastic tissue found in the skin, ligaments, tendons, cartilage and blood vessels. It’s fundamental to the growth and repair of our bones, teeth and tissues. No wonder it’s the super-star of nutrients.

Where it's found

Citrus fruits, berries, and vegetables including red capsicum, tomatoes and broccoli are the best natural sources of vitamin C. As it easily gets destroyed by cooking, it’s important to eat these foods fresh and raw (or lightly steamed) where ever possible.
Natural sources of vitamin C include:

• Cantaloupe
• Citrus fruits and juices, such as orange and grapefruit
• Kiwi fruit
• Mango
• Papaya
• Pineapple
• Strawberries, raspberries, blueberries, cranberries
• Watermelon
• Broccoli, Brussels sprouts, cauliflower
• Green and red peppers
• Spinach, cabbage, turnip greens, and other leafy greens
• Sweet and white potatoes
• Tomatoes and tomato juice
• Winter squash

 

How it can benefit you

It’s widely believed that Vitamin C plays a role in protecting us against the following:

• Heart Disease
• High blood pressure
• Common cold
• Cancer
• Osteoarthritis
• Age related macular degeneration
• Asthma

Other benefits include:

• Protection against immune system deficiencies, and prenatal health problems
• Helps to heal wounds and form scar tissue
• Repair and maintain cartilage, bones, and teeth