Happy 55th Birthday to Malaysia ...... & Happy Holiday to All ......
Friday, August 31, 2012
Aloe Vera......use it !
Ways To Use Aloe Vera, you can try also ...
1. Pamper yourself to a soothing body rub. Slice aloe leaves
lengthwise and use the inner sides as a biodegradable body scrub
in the shower.
2. Treat burns from minor mishaps in the kitchen—from grease
splatters or hot utensils.
3. For more major kitchen mishaps like a scald, mix some aloe gel
and vitamin E oil into a little jar for a homemade burn healer.
4. Banish black and blue bruises by swapping on the good goo.
5. Soothe and heal sunburns the feel-good way. Aloe contains cooling properties
similar to menthol.
6. Take the sting or itch out of insect bites.
7. Reduce tissue damage from frostbite.
8. Alleviate mysterious rashes.
9. Make feet baby soft with an exfoliating foot mask by mixing together a half cup of
oatmeal, a half cup of corn meal, four tbsp. of aloe vera gel and a half cup of
unscented body lotion.
10. Help heal herpes outbreaks.
11. Fight Athlete's Foot.
12. Swab over blisters for quick relief.
13. Use as an antidote to allergic skin reactions.
14. Replace creams and lotions as a general
moisturizer for dry skin. Aloe is fast absorbing!
15. Prevent pesky pimples and treat acne.
16. Soothe Psoriasis.
17. Prevent scarring and stretch marks.
18. Help rid of Rosacea.
19. Shrink warts.
20. Reverse signs of aging skin and wrinkles. Cleopatra did!
21. Help eliminate Eczema.
22. Brighten skin. Aloe can decrease pigmentation and dark spots.
23. Make skin new again with an exfoliating, organic sugar scrub by mixing together
two tbsp. of aloe vera, 2 tbsp. of organic brown sugar and 1 tsp. of organic lemon
juice.
24. For rougher patches mix together an organic salt skin scrub using two cups of sea
salt, one cup of aloe vera, one cup of organic coconut oil and two tbsp. of local,
organic honey.
25. Speed up hair growth by massaging aloe into
the scalp, letting it sit for 30 minutes,
and rinsing.
26. Reduce hair dandruff by mixing aloe vera
juice with coconut milk and wheat germ
oil. Massage into scalp and rinse.
27. Replace aloe with conditioner for
silkier, smoother hair.
28. Remove eye makeup.
29. Treat minor vaginal irritations.
30. Drink aloe vera juice to relieve
gastrointestinal disorders like
indigestion.
31. Sip it to aid in elimination. Many times, it's
recommended for its laxative effects.
32. Take a swig to reduce symptoms of irritable
bowel syndrome including bloating and discomfort.
33. Take aloe orally to relieve heartburn, arthritis and rheumatism pain.
34. Boil leaves in a pan of water and breathe in the vapor to alleviate asthma.
35. Drink to lower blood sugar levels—especially for diabetics.
36. Strengthen gums and promote strong, healthy teeth by taking orally or use
toothpaste with aloe vera ingredients.
37. Drink to help ease congestion, stomach
ulcers, colitis, hemorrhoids, urinary tract
infections and prostate problems.
38. Take orally to reduce cholesterol and
triglycerides for a healthy heart.
39. Sip to minimize inflammation and infection
of the eye and ear.
40. Toast to its general detoxifier and health
boosting qualities!
Wednesday, August 29, 2012
The Modern Engineering Marvels in the World...Wow!
Mega structures are nowadays commonly seen almost everywhere in the world. Because of the advancement of technology and the improvement of machinery, tall sky scrapers and many other infrastructures are already made possible. Ten engineering marvels of engineers are as follows.
The bridge was inaugurated on 30th of June in 2011. The Span of bridge is 260 feet with a basement of 2000 pillars carry the longest bridge with the help of steel cables. Almost 10,000 workers built this bridge and completed this mega project. The length of the Bridge is 540,700 ft. (102 miles). This bridge passes over the water and crosses Yang Cheeng Lake having a length of 6 miles. Danyang Kunshan Grand Bridge is the part of Jinghu railroad, which is 819 miles long. The interesting thing is that the two largest bridges suppressed by this Grand Bridge are also of China. So, China is the country having 3 largest bridges in the world. The bridge also consists over 450,000 tons of steel structure, which explains the high number of workers involved
Bridges are normally considered to be the engineer’s area of expertise rather than the architect’s. But the architecture of infrastructure has a powerful impact on environment. The Millau Viaduct, designed in collaboration with engineers, illustrates how the architect can play an integral role in bridge design. This bridge is located in Southern France; the bridge connects the motorway from Paris to Barcelona crossing the River Tarn, which runs through a wide gap between two plateaus. A reading of the geography suggested two possible approaches: to cross the river, the geological generator of the landscape; or there was the challenge of distance of the 2.5 kilometers from one plateau to the other.
The bridge has the best possible span between cable-stayed columns. It is delicate, transparent, and uses the minimum material, which makes it less costly to construct. Each of its sections spans 350 meters and its columns range in height from 75 meters to 235 meters and is higher than the Eiffel Tower. This is further 90 meters above the road deck. To accommodate the expansion and contraction of the concrete deck, each column splits into two thinner, more flexible columns below the roadway, forming an A-frame above deck level. This structure creates a dramatic figure and crucially it makes the minimum intervention in the landscape.
The Three Gorges dam is the china’s massive hydro-engineering ambition which faces “urgent problems, in spite of the fact, the state council said the dam had pressing geological, human and ecological problems. It was identified in the report that the Gorges Dam had a dreadful impact on downstream river transport and water supplies. Since the start of construction in 1992 about 16m tons of concrete have been poured into the giant barrier across the Yangtze River, creating a reservoir that stretches almost the length of Britain and drives 26 giant turbines which generates electricity.
The world’s biggest hydro-power plant boasts a total generating capacity of 18,200 MW and the ability to help domestic to deal with floods that threaten the Yangtze delta each summer.
But it has proved expensive and controversial due to the re-housing of 1.4 million people and the flooding of more than 1,000 towns and villages. Pollution, buildup and landslides have plagued the reservoir area. Given the £24bn cost and political prestige at stake, the government takes care for many years on the dam’s achievements.
The Large Hadron Collider is one of the greatest marvels of modern technology. The fundamental quest of the human spirit enables us to build an incredible über-accelerator to explore the very nature of reality. The Large Hadron Collider (LHC) is a colossal scientific instrument near Geneva, spans between Switzerland and France. It is about 100 meters underground. It was developed to boost the study of smallest known particles by a gigantic tool that accelerates them. It will revolutionize our understanding, from the diminutive knowledge of world within atoms. Two beams of subatomic particles called “Hadrons” either protons or lead ions, travel in opposite directions inside the circular accelerator, gaining energy with every lap. Physicists use the LHC to recreate the conditions by colliding the two beams head-on at very high energy. Teams of physicists from around the world analyze the particles created in the collisions using special detectors in a number of experiments dedicated to the LHC.
Many studies about particle physics and fundamental laws of nature have served the science for years but the whole story is still not exposed. Large Hadrons Collider discloses further knowledge of particles from experimental data through high energies that reaches these small particles under study, challenging those who seek confirmation of established knowledge.
Pan-STARRS is an acronym for Panoramic Survey Telescope & Rapid Response System. It is an innovative design for a wide-field imaging facility developed at the University of Hawaii’s Institute for Astronomy. In order to observe entire available sky, the engineers combined relatively small collection of mirrors with a large digital camera consequently produced an economical observing system. The prototype single-mirror telescope PS1 is now operational on Mount Haleakala; scientific research program is being undertaken by the PS1 Science Consortium, a collaboration between ten research organizations in four countries. A key objective of Pan-STARRS is to identify and characterize Earth-approaching objects, both asteroids & comets that might create a danger to our planet. It’s also ideal for research in several other astronomical areas, particularly those which involve an aspect of time inconsistency. Pan-STARRS make it to see the Objects in the Inner Solar System and it is also capable to see the object outer the Solar System and now we can see Galaxy properties better than ever before.
The Langeled Pipeline is the longest underwater pipeline, measuring 746 miles (1,200 km) long from Norway to the U.K. Costing 10 million USD to develop. It was constructed for Norwegian Hydro to carry 70 million cubic yards (45 million m3) of gas to heat homes in the United Kingdom. The Langeled project will provide 20 percent of overall gas supple to United Kingdom. Lead by Ormen Lange, the project was completed in 2006; nine years after Norwegian Hydro first discovered an oil field 2,953 feet (900 m) below the earth’s surface in the sea. A total of 3,000 workers involved in the construction of this pipeline under the sea using special equipment.
The Hoover Dam is situated in Hill area known as Black Canyon between Arizona and Nevada, around thirty miles from Las Vegas, at the bottom of Lake Mead. During the Great recession, as jobs were not available, thousands of men and their families came to Black Canyon to build the Hoover Dam. The Hoover Dam makes Arizona an inspiring sightseeing. The project of Hoover Dam designed to change Colorado River into a hydroelectric power source for the region’s growing populace and continuous water supply to the rest of Area. Before the dam was built, the Colorado River flowed freely through Black Canyon. Today, the entire area is changed into the Lake Mead National Recreation Area.
Construction of the dam began in 1931 and completed by 1936, two years later than schedule. Initially it was given a name as Boulder Dam, but it was afterward renamed after President Herbert Hoover, who had been one of the original proponents of the project. American Society of Civil Engineers declares this dam of America’s Seven Modern Civil Engineering Wonders, and it also stands as a National Historic Landmark.
USS George H. W. Bush, its Construction began in 2001 at the Northrop Grumman Newport News shipyard and was completed in 2009 at a cost of $6.2 billion. She is home ported at Naval Station Norfolk, Virginia. USS George H. W. Bush stretches 1,092 feet and displaces over 100,000 tons, making her one of the world’s largest warships (though she is slightly shorter than USS Enterprise) but equipped with latest technology which was not used before. Her top speed exceeds more than 30 knots and it is powered with two nuclear reactors, she can operate for more than 20 years without refueling.
Lilypad Project is the most amazing green wonders and certainly the extreme from being built but, it is an amazing concept. The idea is to create several floating independent maritime eco-city islands. Each one would be able to provide accommodation to more than 50,000 residents and would support a great deal of biodiversity. It has collecting pools at its centers which assembles water and filter it for use. Two applications of solar type are used. The first one is a semi-transparent solar window is used, facing the open-air, inner vortex; and the second is a glass with a printed array of solar cells spaced to create partial shading, used as a solar roof material. In addition, when the structure is anchor and as thrusters for force when Gyre is under way underwater nacelle’s function both as tidal producer. The structure manages undersea pressures and reduces stress due to its shape. Rainwater is harvested in the inner vortex and gravity fed to the water purification system at the base of the Gyre. Mechanical systems and emergency freshwater storage is the deepest portion of the structure.
Akashi Kaikyo Bridge is the longest suspension bridge between Maiko in Tarumi Ward and Kobe City with Matsuho in the northern part of Awaji Island with a length of 3,911 meters and a central span of 1,991 meters. It is a part of the Kobe-Awaji-Naruto Expressway, running from Nishi Ward in Kobe Cityand crossing the Akashi Strait, Awaji Island, and Naruto Strait all the way to Naruto City in Tokushima Prefecture. At nighttime, the lights decorating the cables of the bridge tower shine brightly in the color of the rainbow at every hour and in the color of respective birthstones every half an hour. Because of its captivating appearance that looks like pearls strung together, this bridge is also called the “Pearl Bridge.”
http://www.smashinglists.com/10-modern-engineering-marvels-in-the-world/
Danyang Kunshan Grand Bridge
The bridge was inaugurated on 30th of June in 2011. The Span of bridge is 260 feet with a basement of 2000 pillars carry the longest bridge with the help of steel cables. Almost 10,000 workers built this bridge and completed this mega project. The length of the Bridge is 540,700 ft. (102 miles). This bridge passes over the water and crosses Yang Cheeng Lake having a length of 6 miles. Danyang Kunshan Grand Bridge is the part of Jinghu railroad, which is 819 miles long. The interesting thing is that the two largest bridges suppressed by this Grand Bridge are also of China. So, China is the country having 3 largest bridges in the world. The bridge also consists over 450,000 tons of steel structure, which explains the high number of workers involved
Millau Viaduct Bridge
Bridges are normally considered to be the engineer’s area of expertise rather than the architect’s. But the architecture of infrastructure has a powerful impact on environment. The Millau Viaduct, designed in collaboration with engineers, illustrates how the architect can play an integral role in bridge design. This bridge is located in Southern France; the bridge connects the motorway from Paris to Barcelona crossing the River Tarn, which runs through a wide gap between two plateaus. A reading of the geography suggested two possible approaches: to cross the river, the geological generator of the landscape; or there was the challenge of distance of the 2.5 kilometers from one plateau to the other.
The bridge has the best possible span between cable-stayed columns. It is delicate, transparent, and uses the minimum material, which makes it less costly to construct. Each of its sections spans 350 meters and its columns range in height from 75 meters to 235 meters and is higher than the Eiffel Tower. This is further 90 meters above the road deck. To accommodate the expansion and contraction of the concrete deck, each column splits into two thinner, more flexible columns below the roadway, forming an A-frame above deck level. This structure creates a dramatic figure and crucially it makes the minimum intervention in the landscape.
Three Gorges Dam
The Three Gorges dam is the china’s massive hydro-engineering ambition which faces “urgent problems, in spite of the fact, the state council said the dam had pressing geological, human and ecological problems. It was identified in the report that the Gorges Dam had a dreadful impact on downstream river transport and water supplies. Since the start of construction in 1992 about 16m tons of concrete have been poured into the giant barrier across the Yangtze River, creating a reservoir that stretches almost the length of Britain and drives 26 giant turbines which generates electricity.
The world’s biggest hydro-power plant boasts a total generating capacity of 18,200 MW and the ability to help domestic to deal with floods that threaten the Yangtze delta each summer.
But it has proved expensive and controversial due to the re-housing of 1.4 million people and the flooding of more than 1,000 towns and villages. Pollution, buildup and landslides have plagued the reservoir area. Given the £24bn cost and political prestige at stake, the government takes care for many years on the dam’s achievements.
The Large Hadron Collider
The Large Hadron Collider is one of the greatest marvels of modern technology. The fundamental quest of the human spirit enables us to build an incredible über-accelerator to explore the very nature of reality. The Large Hadron Collider (LHC) is a colossal scientific instrument near Geneva, spans between Switzerland and France. It is about 100 meters underground. It was developed to boost the study of smallest known particles by a gigantic tool that accelerates them. It will revolutionize our understanding, from the diminutive knowledge of world within atoms. Two beams of subatomic particles called “Hadrons” either protons or lead ions, travel in opposite directions inside the circular accelerator, gaining energy with every lap. Physicists use the LHC to recreate the conditions by colliding the two beams head-on at very high energy. Teams of physicists from around the world analyze the particles created in the collisions using special detectors in a number of experiments dedicated to the LHC.
Many studies about particle physics and fundamental laws of nature have served the science for years but the whole story is still not exposed. Large Hadrons Collider discloses further knowledge of particles from experimental data through high energies that reaches these small particles under study, challenging those who seek confirmation of established knowledge.
Pan-STARRS
Pan-STARRS is an acronym for Panoramic Survey Telescope & Rapid Response System. It is an innovative design for a wide-field imaging facility developed at the University of Hawaii’s Institute for Astronomy. In order to observe entire available sky, the engineers combined relatively small collection of mirrors with a large digital camera consequently produced an economical observing system. The prototype single-mirror telescope PS1 is now operational on Mount Haleakala; scientific research program is being undertaken by the PS1 Science Consortium, a collaboration between ten research organizations in four countries. A key objective of Pan-STARRS is to identify and characterize Earth-approaching objects, both asteroids & comets that might create a danger to our planet. It’s also ideal for research in several other astronomical areas, particularly those which involve an aspect of time inconsistency. Pan-STARRS make it to see the Objects in the Inner Solar System and it is also capable to see the object outer the Solar System and now we can see Galaxy properties better than ever before.
Langeled Pipeline
The Langeled Pipeline is the longest underwater pipeline, measuring 746 miles (1,200 km) long from Norway to the U.K. Costing 10 million USD to develop. It was constructed for Norwegian Hydro to carry 70 million cubic yards (45 million m3) of gas to heat homes in the United Kingdom. The Langeled project will provide 20 percent of overall gas supple to United Kingdom. Lead by Ormen Lange, the project was completed in 2006; nine years after Norwegian Hydro first discovered an oil field 2,953 feet (900 m) below the earth’s surface in the sea. A total of 3,000 workers involved in the construction of this pipeline under the sea using special equipment.
Hoover Dam
The Hoover Dam is situated in Hill area known as Black Canyon between Arizona and Nevada, around thirty miles from Las Vegas, at the bottom of Lake Mead. During the Great recession, as jobs were not available, thousands of men and their families came to Black Canyon to build the Hoover Dam. The Hoover Dam makes Arizona an inspiring sightseeing. The project of Hoover Dam designed to change Colorado River into a hydroelectric power source for the region’s growing populace and continuous water supply to the rest of Area. Before the dam was built, the Colorado River flowed freely through Black Canyon. Today, the entire area is changed into the Lake Mead National Recreation Area.
Construction of the dam began in 1931 and completed by 1936, two years later than schedule. Initially it was given a name as Boulder Dam, but it was afterward renamed after President Herbert Hoover, who had been one of the original proponents of the project. American Society of Civil Engineers declares this dam of America’s Seven Modern Civil Engineering Wonders, and it also stands as a National Historic Landmark.
Aircraft Carrier USS GEORGE H.W. BUSH (CVN-77)
USS George H. W. Bush, its Construction began in 2001 at the Northrop Grumman Newport News shipyard and was completed in 2009 at a cost of $6.2 billion. She is home ported at Naval Station Norfolk, Virginia. USS George H. W. Bush stretches 1,092 feet and displaces over 100,000 tons, making her one of the world’s largest warships (though she is slightly shorter than USS Enterprise) but equipped with latest technology which was not used before. Her top speed exceeds more than 30 knots and it is powered with two nuclear reactors, she can operate for more than 20 years without refueling.
Floating Green Echo Cities
Lilypad Project is the most amazing green wonders and certainly the extreme from being built but, it is an amazing concept. The idea is to create several floating independent maritime eco-city islands. Each one would be able to provide accommodation to more than 50,000 residents and would support a great deal of biodiversity. It has collecting pools at its centers which assembles water and filter it for use. Two applications of solar type are used. The first one is a semi-transparent solar window is used, facing the open-air, inner vortex; and the second is a glass with a printed array of solar cells spaced to create partial shading, used as a solar roof material. In addition, when the structure is anchor and as thrusters for force when Gyre is under way underwater nacelle’s function both as tidal producer. The structure manages undersea pressures and reduces stress due to its shape. Rainwater is harvested in the inner vortex and gravity fed to the water purification system at the base of the Gyre. Mechanical systems and emergency freshwater storage is the deepest portion of the structure.
Pearl Bridge
Akashi Kaikyo Bridge is the longest suspension bridge between Maiko in Tarumi Ward and Kobe City with Matsuho in the northern part of Awaji Island with a length of 3,911 meters and a central span of 1,991 meters. It is a part of the Kobe-Awaji-Naruto Expressway, running from Nishi Ward in Kobe Cityand crossing the Akashi Strait, Awaji Island, and Naruto Strait all the way to Naruto City in Tokushima Prefecture. At nighttime, the lights decorating the cables of the bridge tower shine brightly in the color of the rainbow at every hour and in the color of respective birthstones every half an hour. Because of its captivating appearance that looks like pearls strung together, this bridge is also called the “Pearl Bridge.”
http://www.smashinglists.com/10-modern-engineering-marvels-in-the-world/
Tuesday, August 28, 2012
Tips for Controlling Underarm Sweating
Sweating is a natural process that helps regulate the body's internal temperature, especially during exercise or hot weather. As sweat evaporates from the surface of your skin, it removes excess heat and helps to cool the body. Unfortunately, this natural function is sometimes complicated by medical conditions that cause excessive sweating.
Excessive sweating also can be driven by emotion or special circumstances: If you've ever soaked your shirt under the arms while making a presentation to a group or meeting your future in-laws, you've experienced situational sweating.
With more than 2 million sweat glands located throughout the human body, why does sweat seem to primarily occur underneath the arms? The apocrine glands, which are particularly efficient sweat-producers, are located in the armpits. The sweat produced by these glands contains proteins and fatty acids that make it thicker and give it a milky or yellowish color. That's why underarm stains on clothing appear to have a yellow tint.
Although sweat itself is odorless, when bacteria on the skin and hair metabolize the proteins and fatty acids in sweat, they produce an unpleasant scent. Preventing and controlling underarm sweat is important to good hygiene, comfort and your social life. Fortunately, there are several ways to prevent or minimize this condition, as well as the wetness and odor that accompany it.
Wear an Antiperspirant
Make it a daily habit to use an antiperspirant. Many people apply an antiperspirant or deodorant before leaving the house to help control underarm sweating and the potential for embarrassing odor.
What's the difference between deodorants and antiperspirants, anyway? Deodorants help to cover up odors, while antiperspirants contain ingredients designed to stop perspiration. Deodorants have been around for more than 5,000 years, as people in ancient cultures applied natural scented oils to mask body odor. Over time, these concoctions evolved to become more complex perfumes. Antiperspirants, which use aluminum chloride to actually prevent sweat production, were introduced in the early 20th century and caught on quickly. Since then, their format has evolved from pads and squeeze bottles to sticks, gels, roll-ons and soft solids.
Today, there's a dizzying array of antiperspirants and deodorants on the market, so there's something for everyone. Formulas for men, women and teenagers are available on store shelves. In addition, you can pick up newer and stronger formulations that contain more aluminum compounds, the active ingredient that temporarily blocks sweat glands.
Adjust Your Routine
The skin under the arms is delicate, even if it is a powerhouse of sweat production. Unfortunately, antiperspirants are known for causing skin irritation, especially those that contain higher levels of aluminum chloride as an active ingredient. To help combat the itching and stinging that some sweat-blockers cause, take a few precautions. Don't apply products to your underarms within one to two days of shaving them, and don't take a hot shower that opens the skin's pores right before applying antiperspirant.
Instead, massage the antiperspirant onto dry, cool underarm skin right before you go to bed. People typically sweat less at night, when they are resting, so it won't get washed away before it has time to be absorbed into your glands. Make sure to leave the antiperspirant on your skin for at least eight hours; it works more effectively that way, and its effectiveness will build if you follow your nighttime antiperspirant application by a second application the next morning.
Of course, even the strongest antiperspirant won't do much good if your skin is covered with heat- and moisture-trapping fabric all day.
Wear Materials that Breathe
You can help combat sweat by taking stock of your closet. Your choice of clothing can either make you more comfortable or more prone to sweat. Clothing made of natural fabrics, such as cotton, wool, hemp, silk or linen, often have a looser weave than synthetics; this results in a more breathable fabric that allows air to pass through to your skin. Plus, the fibers these fabrics are made from absorb moisture well, which prevents bacteria from feeding on your sweat and causing a stink.
In contrast, synthetic fabrics, such as nylon, rayon and polyester, are made with much tighter weaves that tend to trap heat and cause your body to sweat more. To make matters worse, the accumulated moisture doesn't evaporate as easily when you wear synthetic fabrics. They create a greenhouse effect for your armpits, trapping heat and moisture against your skin.
Not all man-made fabrics are off-limits for those who perspire heavily, though. Bamboo, lyocell and modal are made from plant cellulose and pulp, and so these materials function similarly to natural fabrics. There are also microfiber fabrics designed to draw moisture away from the skin and to the outside of the clothing, where it evaporates more quickly.
Change Your Diet
Some people find that certain foods and beverages make them perspire more profusely than usual or cause an unpleasant body odor. Caffeinated drinks, alcoholic beverages, garlic and onions are among the most common culprits.
If you like to jump-start your day with a cup (or two) of coffee but don't like how much you're sweating, you've got a decision to make. The beverage's heat will raise your internal temperature and signal your body to start producing sweat, and the caffeine will send your central nervous system -- as well as your sweat glands -- into overdrive. Of course, you could switch to iced, decaf coffee and avoid the problem altogether.
Avoiding certain foods can help control underarm sweat, too. When you eat spicy foods, like peppers that contain capsaicin, it sends signals to your sweat glands. And, because the glands think your body needs to cool off, they'll begin to produce sweat.
Try a Natural Remedy
The sweating process begins in the hypothalamus in the brain. This sensitive gland knows when the body's core temperature rises, and it sends out the signal to other glands to start sweating. By drinking cool water, however, you can short circuit this cycle. Staying hydrated will keep the body's internal temperature lower, reducing the call for sweat production. You should drink as much water throughout the day as it takes to prevent thirst (a sign you're already dehydrated) and keep your urine more clear than yellow. Which means that you'll need to increase your usual amount of water intake under certain circumstances, like hot weather or rigorous exercise.
If you know you'll be in a sweat-prone environment, you can also boost your antiperspirant by applying talcum power or baking soda to your underarms to soak up moisture and prevent odor.
You can also turn to a common fruit to help control underarm sweat. While limes are a common ingredient in many cuisines (do margaritas count as a cuisine?), they may reduce sweating, too. Before going to bed, cut a lime in half and rub it under your arms until the skin is coated in juice, then let it dry. The citrus will work as a natural deodorant, and the acidic juice may help stop sweat from being produced.
Excessive sweating also can be driven by emotion or special circumstances: If you've ever soaked your shirt under the arms while making a presentation to a group or meeting your future in-laws, you've experienced situational sweating.
With more than 2 million sweat glands located throughout the human body, why does sweat seem to primarily occur underneath the arms? The apocrine glands, which are particularly efficient sweat-producers, are located in the armpits. The sweat produced by these glands contains proteins and fatty acids that make it thicker and give it a milky or yellowish color. That's why underarm stains on clothing appear to have a yellow tint.
Although sweat itself is odorless, when bacteria on the skin and hair metabolize the proteins and fatty acids in sweat, they produce an unpleasant scent. Preventing and controlling underarm sweat is important to good hygiene, comfort and your social life. Fortunately, there are several ways to prevent or minimize this condition, as well as the wetness and odor that accompany it.
Wear an Antiperspirant
Make it a daily habit to use an antiperspirant. Many people apply an antiperspirant or deodorant before leaving the house to help control underarm sweating and the potential for embarrassing odor.
What's the difference between deodorants and antiperspirants, anyway? Deodorants help to cover up odors, while antiperspirants contain ingredients designed to stop perspiration. Deodorants have been around for more than 5,000 years, as people in ancient cultures applied natural scented oils to mask body odor. Over time, these concoctions evolved to become more complex perfumes. Antiperspirants, which use aluminum chloride to actually prevent sweat production, were introduced in the early 20th century and caught on quickly. Since then, their format has evolved from pads and squeeze bottles to sticks, gels, roll-ons and soft solids.
Today, there's a dizzying array of antiperspirants and deodorants on the market, so there's something for everyone. Formulas for men, women and teenagers are available on store shelves. In addition, you can pick up newer and stronger formulations that contain more aluminum compounds, the active ingredient that temporarily blocks sweat glands.
Adjust Your Routine
The skin under the arms is delicate, even if it is a powerhouse of sweat production. Unfortunately, antiperspirants are known for causing skin irritation, especially those that contain higher levels of aluminum chloride as an active ingredient. To help combat the itching and stinging that some sweat-blockers cause, take a few precautions. Don't apply products to your underarms within one to two days of shaving them, and don't take a hot shower that opens the skin's pores right before applying antiperspirant.
Instead, massage the antiperspirant onto dry, cool underarm skin right before you go to bed. People typically sweat less at night, when they are resting, so it won't get washed away before it has time to be absorbed into your glands. Make sure to leave the antiperspirant on your skin for at least eight hours; it works more effectively that way, and its effectiveness will build if you follow your nighttime antiperspirant application by a second application the next morning.
Of course, even the strongest antiperspirant won't do much good if your skin is covered with heat- and moisture-trapping fabric all day.
Wear Materials that Breathe
You can help combat sweat by taking stock of your closet. Your choice of clothing can either make you more comfortable or more prone to sweat. Clothing made of natural fabrics, such as cotton, wool, hemp, silk or linen, often have a looser weave than synthetics; this results in a more breathable fabric that allows air to pass through to your skin. Plus, the fibers these fabrics are made from absorb moisture well, which prevents bacteria from feeding on your sweat and causing a stink.
In contrast, synthetic fabrics, such as nylon, rayon and polyester, are made with much tighter weaves that tend to trap heat and cause your body to sweat more. To make matters worse, the accumulated moisture doesn't evaporate as easily when you wear synthetic fabrics. They create a greenhouse effect for your armpits, trapping heat and moisture against your skin.
Not all man-made fabrics are off-limits for those who perspire heavily, though. Bamboo, lyocell and modal are made from plant cellulose and pulp, and so these materials function similarly to natural fabrics. There are also microfiber fabrics designed to draw moisture away from the skin and to the outside of the clothing, where it evaporates more quickly.
Change Your Diet
Some people find that certain foods and beverages make them perspire more profusely than usual or cause an unpleasant body odor. Caffeinated drinks, alcoholic beverages, garlic and onions are among the most common culprits.
If you like to jump-start your day with a cup (or two) of coffee but don't like how much you're sweating, you've got a decision to make. The beverage's heat will raise your internal temperature and signal your body to start producing sweat, and the caffeine will send your central nervous system -- as well as your sweat glands -- into overdrive. Of course, you could switch to iced, decaf coffee and avoid the problem altogether.
Avoiding certain foods can help control underarm sweat, too. When you eat spicy foods, like peppers that contain capsaicin, it sends signals to your sweat glands. And, because the glands think your body needs to cool off, they'll begin to produce sweat.
Try a Natural Remedy
The sweating process begins in the hypothalamus in the brain. This sensitive gland knows when the body's core temperature rises, and it sends out the signal to other glands to start sweating. By drinking cool water, however, you can short circuit this cycle. Staying hydrated will keep the body's internal temperature lower, reducing the call for sweat production. You should drink as much water throughout the day as it takes to prevent thirst (a sign you're already dehydrated) and keep your urine more clear than yellow. Which means that you'll need to increase your usual amount of water intake under certain circumstances, like hot weather or rigorous exercise.
If you know you'll be in a sweat-prone environment, you can also boost your antiperspirant by applying talcum power or baking soda to your underarms to soak up moisture and prevent odor.
You can also turn to a common fruit to help control underarm sweat. While limes are a common ingredient in many cuisines (do margaritas count as a cuisine?), they may reduce sweating, too. Before going to bed, cut a lime in half and rub it under your arms until the skin is coated in juice, then let it dry. The citrus will work as a natural deodorant, and the acidic juice may help stop sweat from being produced.
Monday, August 27, 2012
Foods to Smear All Over Your Face
Do you know that some food not only can eat to your stomach, but they can smear to your face too? Check it out ......
Vinegar
Using vinegar as a skin toner dates back to the time of Helen of Troy. And it’s just as effective today. After you wash your face, mix 1 tablespoon apple cider vinegar with 2 cups water as a finishing rinse to cleanse and tighten your skin. You can also make your own facial treatment by mixing 1/4 cup cider vinegar with 1/4 cup water. Gently apply the solution to your face and let it dry.
Banana
Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana.
Milk
Here’s another way to give yourself a fancy spa facial at home. Make a mask by mixing 1/4 cup powdered milk with enough water to form a thick paste. Thoroughly coat your face with the mixture, let dry completely, then rinse with warm water. Your face will feel fresh and rejuvenated.
Oatmeal
If you’re looking for a quick pick-me-up that will leave you feeling and looking better, give yourself an oatmeal facial. Combine 1/2 cup hot — not boiling — water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons plain yogurt, 2 table-spoons honey, and 1 small egg white. Apply a thin layer of the mixture to your face, and let it sit for 10-15 minutes. Then rinse with warm water. (Be sure to place a metal or plastic strainer in your sink to avoid clogging the drain with the granules.)
Mayonnaise
Why waste money on expensive creams when you can treat yourself to a soothing facial with whole-egg mayonnaise from your own refrigerator? Gently spread the mayonnaise over your face and leave it on for about 20 minutes. Then wipe it off and rinse with cool water. Your face will feel clean and smooth.
Egg
Who has time or money to spend at the local day spa, paying someone to tell you how awful your skin looks? For a little pampering, head to the refrigerator and grab an egg. If you have dry skin that needs moisturizing, separate the egg and beat the yolk. Oily skin takes the egg white, to which a bit of lemon or honey can be added. For normal skin, use the entire egg. Apply the beaten egg, relax and wait 30 minutes, then rinse. You’ll love your new fresh face.
Yogurt
You don’t have to go to a spa to give your face a quick assist:
1. To cleanse your skin and tighten the pores, slather some plain yogurt on your face and let it sit for about 20 minutes.
2. For a revitalizing facial mask, mix 1 teaspoon plain yogurt with the juice from 1/4 slice of orange, some of the orange pulp, and 1 teaspoon aloe. Leave the mixture on your face for at least five minutes before rinsing it off.
Mustard
Pat your face with mild yellow mustard for a bracing facial that will soothe and stimulate your skin. Try it on a small test area first to make sure it will not be irritating.
Lemon
Create a facial that both exfoliates and moisturizes by mixing the juice from 1 lemon with ¼ cup olive oil or sweet almond oil.
Vinegar
Using vinegar as a skin toner dates back to the time of Helen of Troy. And it’s just as effective today. After you wash your face, mix 1 tablespoon apple cider vinegar with 2 cups water as a finishing rinse to cleanse and tighten your skin. You can also make your own facial treatment by mixing 1/4 cup cider vinegar with 1/4 cup water. Gently apply the solution to your face and let it dry.
Banana
Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for 10-20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey, and 1 medium banana.
Milk
Here’s another way to give yourself a fancy spa facial at home. Make a mask by mixing 1/4 cup powdered milk with enough water to form a thick paste. Thoroughly coat your face with the mixture, let dry completely, then rinse with warm water. Your face will feel fresh and rejuvenated.
Oatmeal
If you’re looking for a quick pick-me-up that will leave you feeling and looking better, give yourself an oatmeal facial. Combine 1/2 cup hot — not boiling — water and 1/3 cup oatmeal. After the water and oatmeal have settled for two or three minutes, mix in 2 tablespoons plain yogurt, 2 table-spoons honey, and 1 small egg white. Apply a thin layer of the mixture to your face, and let it sit for 10-15 minutes. Then rinse with warm water. (Be sure to place a metal or plastic strainer in your sink to avoid clogging the drain with the granules.)
Mayonnaise
Why waste money on expensive creams when you can treat yourself to a soothing facial with whole-egg mayonnaise from your own refrigerator? Gently spread the mayonnaise over your face and leave it on for about 20 minutes. Then wipe it off and rinse with cool water. Your face will feel clean and smooth.
Egg
Who has time or money to spend at the local day spa, paying someone to tell you how awful your skin looks? For a little pampering, head to the refrigerator and grab an egg. If you have dry skin that needs moisturizing, separate the egg and beat the yolk. Oily skin takes the egg white, to which a bit of lemon or honey can be added. For normal skin, use the entire egg. Apply the beaten egg, relax and wait 30 minutes, then rinse. You’ll love your new fresh face.
Yogurt
You don’t have to go to a spa to give your face a quick assist:
1. To cleanse your skin and tighten the pores, slather some plain yogurt on your face and let it sit for about 20 minutes.
2. For a revitalizing facial mask, mix 1 teaspoon plain yogurt with the juice from 1/4 slice of orange, some of the orange pulp, and 1 teaspoon aloe. Leave the mixture on your face for at least five minutes before rinsing it off.
Mustard
Pat your face with mild yellow mustard for a bracing facial that will soothe and stimulate your skin. Try it on a small test area first to make sure it will not be irritating.
Lemon
Create a facial that both exfoliates and moisturizes by mixing the juice from 1 lemon with ¼ cup olive oil or sweet almond oil.
Sunday, August 26, 2012
Bloating? ahh......
What is "bloating"? Bloating is any abnormal general swelling, or increase in diameter of the abdominal area. As a symptom, the patient feels a full and tight abdomen, which may cause abdominal pain, and sometimes accompanied by increased stomach growling or more seriously the total lack of it.
Bloating can be caused by a variety of factors like health issues, genetics, or medications; but it can also be caused by the foods we eat. Although we may be eating a healthy diet, some foods like broccoli and milk can cause painful gas and bloating that’s as uncomfortable as it is unsightly. Here is a list of 6 bloating culprits to watch out for.
Broccoli
Although filled with fiber and vitamins, broccoli can also cause gas and bloating. Try eating broccoli very slowly to reduce gas.
Artificial sweeteners
They may save on calories, but artificial sweeteners contain sugar alcohols which can cause bloating. Minimize your use of artificial sweeteners or skip them altogether to reduce uncomfortable gas.
Chewing gum
While it may help to digest your food and keep your teeth white, chewing gum can bring excess air into your digestive system, which causes gas. Chew gum slowly to reduce gas.
Cabbage
Delicious and healthy cabbage is a great vegetable to enjoy all year round. But this leafy veggie can also spur painful bloating. Avoid it or try eating it slowly for relief.
Carbonated drinks
Although some popular sodas were created to help digestion, they may cause bloating as well. Limit your consumption of these bubbly treats to keep your digestive system on track.
Milk
It may be filled with vitamins and nutrients, but milk is a major offender of bloating and gas. Try opting for lactose-free milk or almond milk for relief without sacrificing the milky taste.
Bloating can be caused by a variety of factors like health issues, genetics, or medications; but it can also be caused by the foods we eat. Although we may be eating a healthy diet, some foods like broccoli and milk can cause painful gas and bloating that’s as uncomfortable as it is unsightly. Here is a list of 6 bloating culprits to watch out for.
Broccoli
Although filled with fiber and vitamins, broccoli can also cause gas and bloating. Try eating broccoli very slowly to reduce gas.
Artificial sweeteners
They may save on calories, but artificial sweeteners contain sugar alcohols which can cause bloating. Minimize your use of artificial sweeteners or skip them altogether to reduce uncomfortable gas.
Chewing gum
While it may help to digest your food and keep your teeth white, chewing gum can bring excess air into your digestive system, which causes gas. Chew gum slowly to reduce gas.
Cabbage
Delicious and healthy cabbage is a great vegetable to enjoy all year round. But this leafy veggie can also spur painful bloating. Avoid it or try eating it slowly for relief.
Carbonated drinks
Although some popular sodas were created to help digestion, they may cause bloating as well. Limit your consumption of these bubbly treats to keep your digestive system on track.
Milk
It may be filled with vitamins and nutrients, but milk is a major offender of bloating and gas. Try opting for lactose-free milk or almond milk for relief without sacrificing the milky taste.
Saturday, August 25, 2012
'Shop & Stay Package' for Shopaholics
Everyday is a great day for savings at Johor Premium Outlets and value-added hotel deals make it even more unique, fun and affordable to enjoy a shopping spree.
Partnering with various hotels close to the shopping haven, Johor Premium Outlets introduced a year-round "Shop & Stay Package" that provides special room rates, shopping discounts; free shuttle and many more.
The "Shop & Stay Packages" is available at all nearby hotels including LeGrandeur Palm Resort, Mutiara Johor Bahru, Pulai Springs Resort, Thistle Hotel, and Silka Hotel. Each package can be purchased directly through the hotels where guests will enjoy a complimentary Johor Premium Outlets VIP Coupon Book.
The first Premium Outlet Center® is the South East Asia, Johor Premium Outlets has been a shoppers' haven since its opening in December 2011. Featuring more than 80 leading designer and name brands, the outlet center offers impressive savings of 25 per cent to 65 per cent every day.
The list of leading designer and quality brand names available at the outlet center includes Adidas, Armani, Burberry, Canali, Coach, Esprit, Ermenegildo Zegna, Gap, Guess, Lacoste, Michael Kors, Nike, Oroton, Royal Selangor, Salvatore Ferragamo, Swiss Watch Gallery, Timberland, Tumi and many more.
Johor Premium Outlets is open daily from 10am to 10pm and features various food and beverage options as well as a host of amenities including an Information Center, ATM machines, stroller rentals and wheelchairs.
For more information on 'Shop & Stay Package', visit the www.premiumoutlets.com.my
Friday, August 24, 2012
Top 10 airports in the world
1. INCHEON INTERNATIONAL AIRPORT
2. SINGAPORE CHANGI AIRPORT
3. HONG KONG INTERNATIONAL AIRPORT
4. SCHIPHOL AMSTERDAM AIRPORT
5. BEIJING CAPITAL INTERNATIONAL AIRPORT
6. FLUGHAFEN MUNCHEN
7. FLUGHAFEN ZURICH
8. KUALA LUMPUR INTERNATIONAL AIRPORT
9. VANCOUVER INTERNATIONAL AIRPORT
10. CENTRAL JAPAN INTERNATIONAL AIRPORT
source from : http://www.smashinglists.com/top-10-airports/
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