Mental decline typically begins before 40. However, you can slow down the
process by following these simple steps.
Scientists have shown that Alzheimer's attacks the brain long
before people exhibit memory loss or cognitive decline. Although early testing
for dementia is available, it also helps to start prevention techniques now.
1. Shape up
Think how weak and flabby your body gets if you don't exercise. Well, the
brain is the same; it needs regular exercise. Unused parts of the brain stop
working, so get creative. Take up a new hobby, play games that involve memory
(bridge) or thinking laterally (chess), do crosswords and puzzles - anything
enjoyable that keeps your brain active.
2. Manage stress
Anxiety and depression affect memory and brain health. Find a therapist to
help you deal with issues or find a relaxation technique that works for
you.
3. Deep sleep
To stay sharp, it is important that you remedy any poor sleeping habits. Your
brain needs good-quality sleep to repair itself and learn new things. Good
sleeping habits include going to bed and waking up the same time each day and
getting as much sleep as your body needs to feel rested.
4. Eat your salmon
Omega-3 fatty acids
may slow the growth of two distinct brain lesions that are hallmarks of
Alzheimer's disease. Omega-3 fatty acids are also needed for healthy brain
function. Good sources of omega-3 include salmon, sardines and walnuts.
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