Snack snack snack...

Oh, I love snacks especially during my TV time. How about you? Do you know, snacking can be part of a healthy diet as long as you avoid high-calorie, high-fat snack, which can contribute to weight gain? Sensible snacking can prevent a sudden fall in blood sugar, preventing you from feeling ravenous and keeping your digestive system active.

Next time if you feel in need of a snack, try some of the following, which will be more healthier for you......

- wholemeal cracker (NOT cream cracker)
- freshly pressed vegetable or fruit juice, or smoothie
- low-fat yogurt with fruit, nuts and seeds
- a hand-full of nuts (almonds)

Well, those days my snack will be a cup of 3in1 coffee or a packet of Mamee Monster noodle snack......oh,i know it's really unhealthy!! Therefore, I've stopped it since half year ago, you should too! Stop those unhealthy snacks, but of course sometimes you need to "reward" yourself once, just ONCE!