Juices for amazing skin

Healthy skin is not just about what you put on it, it’s about what you put inside your body, too.

Oily and blemished skin

•    Carrot (filled with vitamin A, which is a fantastic
     anti-acne ingredient)

•    Grapefruit (citrus helps rebalance)

•    Orange (as with grapefruit)

•    Kiwi fruit (filled with skin clearing enzymes)

Acne and rosacea

Blend together …

•    Papaya (filled with skin calming and clearing enzymes)

•    Orange (as above, citrus fruits are great astringents and help clear blemishes)

•    Celery (an amazing anti-inflammatory)

•    Parsley (great for digestion, which aids in clearing the skin)

•    Lemon (another citrus fruit that also helps with digestion)

Sensitive skin

•    Cucumber (super hydrating and filled with antioxidants)

•    Carrot (helps to cleanse the body of toxins, which in turn promotes a calming
     effect on the skin)

•    Beetroot  (again, an amazing detoxifying vegetable)

•    Coriander (great for helping to calm and heal eczema, dryness, and fungal
     infections)

Dry Skin

•    Cucumber (super hydrating)

•    Celery (again, super hydrating – and has loads of fibre, so helps to keep
     your system healthy)

•    Spinach (loaded with antioxidants, spinach also has powerful anti-inflammatory
     benefits)

•    Apple (amazing for rebalancing and clarifying)

•    Coconut water and flesh (incredibly hydrating)

Mature Skin

•    Blueberries

•    Blackberries

•    Raspberries (all the aforementioned berries have powerful antioxidant properties
     which are so helpful in strengthening and protecting your skin)

•    Kale (like spinach, this fills your system with antioxidants, fibre and
     anti-inflammatory benefits)

•    Spinach (loaded with antioxidants and also has powerful anti-inflammatory benefits)

•    Broccoli (great for strengthening the skin’s immunity and helping to
     prevent sun damage)