7-Day Detox Diet Plan
Flush out toxins and rid water retention with this one-week
detox menu!
Detox diets needn't leave you feeling
famished and tired. Try this realistic one-week detox diet meal plan to cleanse
your system and improve your well-being. Begin your day with half a lemon
squeezed into hot water, caffeine-free tea or fruit juice, then incorporate the
following nutritionally-balanced meal plans to keep you functioning at your best
while you flush out the toxins from your body naturally. Good Luck !
Day 1
Breakfast: Sandwich, ham and lettuce on wholemeal bread,
and 1 glass of
soya milk.
Lunch:
Fish noodle soup and 1 wedge of papaya.
Snack:
1 cup of apple chips.
Dinner: Curried mixed vegetables, stir-fried garlic
wholegrain rice and 1
kiwi fruit.
Day 2
Breakfast: Tuna spread on rye toast and 1 glass of carrot
juice.
Lunch:
Chicken porridge and half a mango.
Snack:
100g bar dark chocolate.
Dinner: Baked salmon, fresh vegetable salad with low-fat
mayonnaise
and corn soup.
Day 3
Breakfast: Oats and muesli with low-fat yogurt and
strawberries.
Lunch: Skinless chicken, celery, 1 bowl of steamed rice.
Snack: Handful of dried cranberries.
Dinner: Spaghetti with meat sauce and boiled broccoli.
Day 4
Breakfast: Home-made smoothie, blended using soya milk and
banana.
Lunch:
Egg salad sandwich on wholemeal bread and 1 wedge of pineapple.
Snack:
3 pieces of plain digestive biscuits.
Dinner: Grilled chicken, bean and pasta salad and 1 glass
of orange juice.
Day 5
Breakfast: Low-fat peanut butter on oat crackers and half a
grapefruit.
Lunch:
Stir-fried prawn noodles and 1 slice of watermelon.
Snack:
1 cup of low-fat frozen yogurt.
Dinner: Turkey, sliced tomatoes and lettuce on wholegrain
bread.
Day 6
Breakfast: Omelette with bacon bits and diced spring onion,
and 1 glass
of tomato juice.
Lunch:
Stir-fried fish in sweet and sour sauce, 1 bowl of steamed rice.
Snack:
Handful of unsalted almonds.
Dinner: Tuna and buckwheat pasta, 1 bowl of miso soup and 1
kiwi fruit.
Day 7
Breakfast: Wholemeal toast and 1 cup of low-fat yogurt.
Lunch:
Chicken fingers and fresh fruit salad sprinkled with finely chopped nuts.
Snack:
4 pieces of wholemeal crackers.
Dinner: Seafood pasta and 1 apple.
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