Saturday, March 30, 2013

The Top 10 Places to Visit Before they Disappear

The world is changing. You can’t have failed to notice that – global warming, ice caps melting, habitats disappearing…the world we hand down to our children and their children might be very different.

As a result, there are places that you should probably put on your list to visit in the next few years, before they disappear or are irreversibly changed. Some of these places are culturally significant, some are examples of outstanding natural beauty but they’re all under threat. Start planning your trip while you can!




1. Venice




Venice is one of the world’s most iconic cities – the city of love, of art and of stunning architecture. But all that might be gone very soon, as Venice continues to sink. It has sunk 9 inches in the last 100 years, and the sea level is rising by 4-6mm a year. In 2000, St Mark’s Square flooded 60 times, compared with less than 10 in 1900. Whichever way you look at it, the future doesn’t seem very bright. It could be gone in as little as 70 years.
There seemed to be hope in the early 2000s, when it was suggested that the subsidence was being caused by extracting water from below ground all the time. There was a brief time when stopping this seemed to help, but the decline continues. So, if you’re planing the ultimate romantic proposal, on a gondola during the Venetian night…you only have 70 years to organize it. Better get started!



2. The Maldives



A lot of countries have areas under threat, but it’s unusual for an entire country to be under threat. But that’s exactly what The Maldives are facing, with rising sea levels threatening to overwhelm the low-lying land. At only 2.3m above sea level in some parts, it’s highly likely to be submerged should the ocean levels rise significantly – in fact, after the tsunami in 2004, up to 40% of the Maldives were covered in water.
There have been a number of reactions to this impending catastrophe, from the President leading an underwater cabinet meeting in scuba gear, to the construction of a floating golf course. More seriously, there are also plans to start evacuating one of the most densely populated islands – Kandholhudhoo – and 60% of residents have volunteered to leave in the next 15 years. The government have also started buying land in other countries to house potential displaced residents.
In terms of tourism, it seems that the potential for visiting may be severely limited. Estimates say that there is another 100 years until the Maldives becomes uninhabitable, but that’s not considering the possibility of another major disaster. Book now, and get some rock-solid travel insurance.



3. Great Barrier Reef



Another place that always gets into the list of places to visit because of its spectacular beauty and abundant colorful fish. It’s one of the most impressive sights in the world, but it is also in danger of disappearing altogether, thanks to pollution in the water. The ocean is becoming increasingly acidic, and increasing in temperature, which causes coral bleaching. The local cyclones also don’t help!
It’s estimated that 80% of the world’s coral will be lost by 2030, which is not very far away really! The Great Barrier Reef is estimated to have 100 years before it disappears, but for something 8,000 years old it’s a pretty bad life expectancy. So, it may last your lifetime, but it probably won’t last your grandchildren’s. Take them on a visit while you can.



4. Greenland



Another icy place that is suffering under global warming, Greenland is losing ice at an unprecedented rate. It now loses 5 times as much ice per year as it did in 1992, so the land mass is quite literally disappearing. A report released last year by a combination of polar research teams tracked the ice loss so far, but did not attempt to forecast what was coming next. It doesn’t take a great deal of specialist knowledge to realize that the future looks pretty grim, though. One estimate says that a global temperature rise of 3C would cause the melting of the entire Greenland ice sheet, and this is not unlikely given that the 1990s were the warmest decade in the Arctic since records began, and most models predict a 5-7C increase over the 21st Century. So, to see what Greenland has to offer – including the famous Aurora Borealis – it’s best advised to head there pretty soon!



5. Portobelo, Panama



Another from the list of UNESCO World Heritage in Danger sites, this coastal fort is considered to be a fine example of Panamanian military architecture, but it’s also crumbling. UNESCO described it as “deteriorating at a rate which could undermine the outstanding universal value for which it was inscribed” and called for the Panamians to urgently plan for its maintenance. A mix of neglect and erosion from the sea has endangered the fort and without some drastic action, it could well join the list of “things you should have seen while they were still there”.



6. The Alps



Another area under threat from climate change now . The Alps are famous for their beautiful glaciers, but they are disappearing rapidly as temperatures rise. Since the 1880s, temperatures have risen by twice as much as the global average and will continue to increase by 0.72F every 10 years. That might not sound like a lot, but it has a massive effect on the rivers of ice. Since the 1980s, the glaciers have lost 20% of their size, and may disappear entirely by 2050. In America, the National Glacier Park is suffering in a similar way and only has 27 glaciers left, compared to 150 just 100 years ago. In other words, if you want to see a real glacier go and visit quickly because they may all disappear this century.



7. Timbuktu, Mali



You may not know that this is a real place, but not only is it real it’s also a UNESCO World Heritage site, due to the sacred tombs and mosques there. Unfortunately, it’s also a UNESCO World Heritage in Danger site, as climate changes threatens to turn the whole area into desert. But that’s not the only threat to Timbuktu – last year, the city was taken over by two armed groups (MLNA and Ansar Dine) and the subsequent looting and violence has raised real concerns about the future of the ancient monuments.
Ansar Dine described the shrines at Timbuktu as “idolatrous and un-Islamic” and reports suggested that three sacred tombs had been destroyed. So, be cautious – this may not be the most calming place to visit for a holiday, but the ancients tombs are certainly worth seeing.



8. Yangtze River, China



The Yangtze River is the 3rd longest river in the world, but also one that’s under threat from dramatic changes in the last 50 years. One of the pressures faced by the region is the deforestation and aggressive agriculture that impose on the natural habitats along the river – even nature reserves face being destroyed for agricultural reasons. That means that species like the snow leopard and the giant panda are threatened too, as their habitats disappear.
Another threat is the urbanization that’s taken place along the river -the population has doubled in the last 50 years and with that has come rapid industrialization and heavily populated cities. There are also a number of hydroelectric projects planned, which interfere with the natural flow of the river and destroy ecosystems. So, a river once famed for its beauty is disappearing under the strain of human progress, taking its wildlife with it. Visit before it becomes unrecognizable.



9. Blackgang Chine, the Isle of Wight



From the tropical to the tepid, the next item on our list comes from the sedate island just off the coast of England, known as the Isle of Wight. It’s a haven for pensioners and holiday makers in search of peace and quiet, but it also boasts a quite remarkable amusement park. Blackgang Chine has been entertaining visitors since 1843, and is slowly slipping into the sea. Perched on the edge of a crumbling cliff (at a rate of 3.5m a year), it has lost large sections of its land in landslides in 1921, 1968 and 1994 and no-one knows when the next major landfall will be. But be assured that the management are prepared – they’ve had lo ts of experience moving rides and exhibits further away from the cliff edge.
It’s no Disneyland, but this eccentric attraction is worth visiting before it entirely collapses into the sea!



10. The Malaysian Coastline



Malaysia is often cited as a Place to Visit, due to its sunny climate and miles of beautiful beaches, but now there’s another reason to visit – those beaches may not be around too much longer. A report in 2010 said that 1,300km of Malaysian coastline was under threat from erosion – that’s 29% of the coast. Combined with the threat of raised sea levels as the ice caps melt, there’s a chance that the kind of beaches shown here won’t be there in the future.



info from : http://www.smashinglists.com/top-10-places-to-visit-before-they-disappear/

Thursday, March 28, 2013

The secret of Garlic

Garlic is known for its healing properties for ages. It has been used as a wonderful seasoning to add taste, aroma and even nutrition to your food.

Sunday, March 24, 2013

Tips for healthy eyes

1. REST:
If you’re reading or on the computer for long periods, give your eyes a break every 45 minutes. Keep your eyes open and look into the distance for a minute. This gives them a break and will help stop headaches, sore and itchy eyes, and blurred vision.


2. DIET:
Eat nutritious, vitamin and antioxidant-filled snacks such as apricots, strawberries, carrots, pumpkin seeds, almonds, peanuts and oranges. Vitamin supplements such as A, C, E, zinc and selenium all have positive benefits for healthy vision.


3. SMOKING:
Quit. It can lead to blindness.


4. EXERCISE:
Physical activity can help your eyes by strengthening blood vessels and boosting healthy circulation.


5. CORRECT LIGHTING:
Too often people work in lighting that is too bright or not bright enough, which can lead to squinting and eyestrain. Have the light source coming from behind you, not in front of you – normal lights above you are fine; you just don’t want to have a bright lamp right in front of you, and instead have it come over your shoulder. Essentially, if you’re squinting, the light is too bright, not bright enough, or in the wrong position.


6. COMPUTERS:
Check the level of brightness on your computer. If you’re squinting, it’s usually because the light is too bright on your computer, so aim to turn down the light on the monitor.


7. SUNGLASSES:
Your eyes are one of the most delicate parts of the body that are exposed to the environment. Look for polarised sunglasses as they cut down glare and reflections from shiny objects.

Friday, March 15, 2013

These 5 ways cardio can boost your muscle gain

1. Run to build your arms

Men who run regularly as well as lifting weights have muscles that are 3% bigger than those who just focus on upper-body exercises.





2. Warm down on a bike
After your weights circuit, do a 10-minute cycling warm-down. It will boost blood flow, which in turn increases muscle repair and also makes next day’s training much easier.
 
 
 
 
 
3. Head to the pool
Increase your muscle mass by swimming non-stop. Stick to endurance laps – where you breathe after every 8th stroke – in order to improve oxygen delivery to your muscles.
 
 
 
 
 
 
4. Up your game
Add a high-intensity interval session into your training routine 3 times a week. Men who do interval training build more muscle than those who do steady-state endurance training.
 
 
 
 
 
5. Hit the rower
Set the rowing machine to the highest level and go fast for 40 seconds, then reduce the resistance by 50% and row for 1 minute. Repeat for half an hour for added muscle-building.
 
 
 

Tuesday, March 12, 2013

The 10 Luxury Resorts In Asia

 
1. The St Regis Bali Resort
Voted Asia's Leading Luxury Resort 2012, the St Regis Bali Resort boasts a stunning beachfront with panoramic ocean views, 3,668 square meters of seawater lagoons on lush gardens, legendary bespoke Butler Service, award-winning dining venues, bars and Remède Spa.
www.stregisbali.com
 
 
 
2. Uma Paro, Bhutan
This deluxe yoga retreat is all about your needs -- from individually tailored routines to custom spa treatments. The intimate 29-room resort boasts some of the most exclusive villas in Bhutan, all of which are private and offer stunning scenic views. It's unmistakably Burmese but still maintains a modern feel, too.
www.comohotels.com/umaparo/uma-como-paro-bhutan
 
 
 
3. Evason Ana Mandara Resort, Vietnam
This luxury resort reflects the image of an old Vietnamese village, with its warm hospitality, rich culture and unique tastes. Its legendary Sixth Senses Spa offers a mixture of Eastern and Western techniques. Enjoy views of plush private tropical gardens or the bay.
www.sixsenses.com/evason-ana-mandara-nha-trang
 
 
 
4. The Windsor Toya Resort and Spa, Hokkaido, Japan
Situated on a hilltop overlooking Lake Toya, this resort offers spacious rooms with exhuberant views of the lake or the nearby Pacific Ocean, a spa featuring natural hot mineral springs and ski amenities, and affiliates with three-star Michelin restaurants in France.
www.windsor-hotels.co.jp
 
 
 
5. Four Seasons Langkawi, Malaysia
This tropical resort offers an idyllic retreat experience, including its own private beachfront for the ultimate in relaxation. Pavilions have private balconies or decks while residential-style villas have private pools.
www.fourseasons.com/langkawi
 
 
 
6. The Naka Island, Phuket, Thailand
Picturesque beaches and blue seas surround this coveted luxury resort. Access to the island is strictly by private speedboat so guests can be sure of an intimate experience. All of the luxury villas are decorated in Thai style, with a choice between Tropical Pool, Sea View Pool, Beachfront Pool and Royal Horizon Pool villas.
www.nakaislandphuket.com
 
 
 
7. Song Saa Private Island, Cambodia
Located in the undeveloped Koh Rong archipelago and spread over two islands, the highlights here include breathtaking scenery, villas built from sustainable materials, luxurious spa, a yoga and meditation center and an exclusive boutique featuring global designer labels and high-end body care products. A marine reserve has been created to protect the reefs and the turtles, seahorses and tropical fish which call the waters home.
www.songsaa.com
 
 
 
8. Phulay Bay, Phuket, Thailand
Luxury suites and villas offer picture-perfect views of the Andaman Sea, and include generous 4m-length beds and verandas to take in the surroundings. The resort also has an infinity pool, fitness centre, yoga and pilate studio and a range of dining experiences, including Asian and Mediterranean cuisine.
www.ritzcarlton.com/en/Properties/PhulayBay
 
 
 
9. Banyan Tree Sanya, China
Each villa comes with its own private pool, along with private gardens and outdoor terraces with seating areas. Amenities include the award-winning Banyan Tree Spa and state-of-the-art hydrothermal facilities, breathtaking views of lush hills and beaches, and epicurean dining experiences.
www.banyantree.com/en/sanya
 
 
 
10. Anantara Mui Ne Resort and Spa, Vietnam
This idyllic location makes the perfect setting for a luxury spa resort. All accommodation features traditional Vietnamese interiors, with generous living areas, outdoor showers and soak tubs.
www.mui-ne.anantara.com
 
 
 

 
 
 

Friday, March 8, 2013

ABS Exercise to make you "Scream"

Pike

 
 
The pike is performed with the help of a stability ball and done in a face-down position. To begin, place your hands on the floor and tops of your feet on the ball. Your body should be in a push-up position at this point with your arms, back and legs straight and abs already contracted. Keeping your legs and arms straight, roll the ball inward toward your head as you raise your hips in the air. Do this in a steady motion and stop when your body forms an inverted angle. The tips of your toes should be on the top of the ball at this point. Hold for a second, slowly roll the ball back out and repeat. If this doesn't make your abs scream, perform the exercise one leg at a time.
 
 

Dragon Flag

 
 
Dragon flags require a sturdy weight bench. To begin, lie face-up with your hands wrapped underneath the sides of the bench behind your head. Keeping your head and neck down on the bench, raise your legs and body in the air so that your toes point toward the ceiling. Slowly lower your body down and stop when you are at an angle to the bench. You will have to forcefully contract your abs at this point to maintain your position. Rise back up and repeat.
 
 
 

Wheel Rollout

 
 
An ab wheel is a small fitness tool that has a rubber wheel and handle going through the center. A rollout exercise requires balance and extreme core strength. To begin, hold the handle with one hand on each side of the wheel and stand with your feet together. Lower the wheel to the floor and maintain straight arms, legs and a straight back as you roll the wheel forward on the floor. Once your body is about parallel to the floor and your arms are fully extended, roll yourself back up and repeat.
 
 
 

Wicked Wipers

 
Wicked wipers also are known as windshield wipers and are performed while hanging from a pull-up bar with your hands about shoulder-width apart. To begin, lean back as you lift your legs and raise them toward your body. Stop when your lower shins are close to the bar and your feet are above it. Your goal is to get your torso parallel to the floor. Keeping your upper body as still as possible, lower your legs down to your right side. Raise them back up, move them down to your left side and continue to alternate back and forth.
 
 
 
 
 
 


 


 


Tuesday, March 5, 2013

The Benefits of Breakfast

Breakfast ...... How many of you taking breakfast everyday? Do you know that eating breakfast is good for you?


Breakfast enhances immune system

 
- People who regularly ate breakfast were less likely to suffer colds, flu and other respiratory tract illnesses than breakfast-skippers.



Breakfast reduces risk of diabetes

 
- Breakfast eaters are half as likely to have a blood-sugar problem, which increases your risk of suffering from diabetes.



Breakfast lowers your cholesterol levels

 
- Eating the morning meal may help promote cardiovascular health. Breakfast-skipping adults and children had higher blood cholesterol levels than breakfast eaters.



Breakfast revs your metabolism

 
- Your metabolism slows down as you sleep, so there's nothing like a healthy breakfast to jump-start it for the day. Regular breakfast eaters burn an average of 150 more calories than breakfast skippers.



Breakfast keeps you lean

 
- People who skipped breakfast were 4.5 times more likely to be obese. Those who miss their morning meal are more likely to overeat later in the day and more likely to reach for high-calorie, low-nutrient snacks.



Breakfast boosts brain power

 
- Eating high-energy foods for breakfast could help boost short-term memory. After a night of fasting, eating first thing in the morning provides a fresh supply of glucose to fuel the brain.



Breakfast helps you meet your nutritional needs

 
- Many breakfast foods (such as eggs, dairy, fortified cereals and whole grains) are very good sources of essential nutrients like folate, calcium, iron, B vitamins and fiber. Eating these helps you meet nutritional recommendations, which many people can find difficult to get elsewhere if they are just having two meals a day.



Breakfast energizes

 
- Eating a breakfast that's high in fiber and carbohydrates could help you feel less tired throughout the day.



Breakfast improves your mood

 
- Regular breakfast eaters are less likely to be emotionally distressed or depressed. You're also less likely to be grouchy when you aren't distracted by hunger pangs.



Breakfast may increase your lifespan

 
- People who lived to be 100 years old consume breakfast more regularly than those who don't. Since we know that breakfast is associated with a whole host of health benefits, this shouldn't come as a surprise.


Have yourself a healthy breakfast starting tomorrow ......